http://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/1605297852
Just finished this book. A look into the food industry and how it strategically encourages overeating using extremely unhealthy fat, salt and sugar combinations. Studies the brain's reactions to these combinations, along with other factors like memory triggers, emotions, stress, etc. A great read for people who feel powerless and helpless with food addiction. Kind of common-sensical, but empowering nonetheless.
http://www.amazon.com/End-Overeating-Insatiable-American-Appetite/dp/1605297852
1 Comment
4/10/2020 10:36:27 pm
We all know that eating more than what your stomach can do can be bad for your health, and we should know that! It could lead to al to of diseases, so we should make sure to eat only the food that we can. It would be better if what you're eating are just right and healthy food like fruits and vegetables. But if you are eating food that are not good for your health, I am sure that it could lead you to different diseases and early death.
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